What Exactly is a "Reboot?"

“Dieting” is about what we CAN’T eat. It is gritting our teeth for a short while and denying ourselves what we enjoy eating and working out like a crazy person - all for a temporary fix (at best).

“Rebooting” is about choosing a new nutrient-dense and mindful path to wellness - about what you CAN eat - for permanent mind-body results that support our optimized selves and results that last a lifetime, both body, mind and spirit!!

On the Reboot, you are educated and trained in an extensive line-up of life-altering mind-body health and wellness concepts that shape a healthier future, including:

Food sourcing, and why it matters
What nutrient-dense food to eat (and what foods to avoid)
When to eat (and when not to)
How to understand and learn to honor your hormonal health
How to develop a "Glorious Gut" and a healthy intestinal microbiome
How to move to attain the highest possible levels of flexibility, strength, and fat loss
How to develop a wellness mindset
How to improve your sleep hygiene
How to manage stress and anxiety (and cortisol!)
How to successfully survive special occasions (dining out, holidays, vacations, etc.)
...and more!

It's about choosing a new nutrient-dense and mindful path to wellness...

...and all of the many steps and phases to build a wealth of information and re-education on how your body works and how to attain the healthy, vibrant future you deserve!

So - What's Included in the Reboot Programs?

So What will You be doing ON YOUR REBOOT?

Our Reboot programs empower people of all ages and ability levels to successfully reboot and optimize their bodies and their lives with effortless health and wellness that lasts a lifetime!

Here's how we get that done:

#1 - The Coaching Partnership

To have the lifetime of success you crave, it is essential to have the right guides, teachers, and partners who've been where you are and have the wisdom and education to help you get to where you want to go. That's the difference that a coach makes in your Reboot process. I've been where you are now, and I can help you get to where I am at this time! Your Reboot program consists of weekly live coaching group sessions, a private recorded Functional Fitness session. Plus ANY time you need help, info, encouragement - or talked off the sugar-monster ledge! - the entire Reboot community and our coaching staff are there for you!

#2- All New Reboot Smartphone App!

All of The Reboot's lessons, videos, daily tasks & affirmations, food and shopping lists, mindset work, weekly progress reports - all of it - is delivered RIGHT TO YOU in the palm of your hand via a Custom Smartphone App (iOS and Android). All education, tracking, reminders, everything! It's all there in the app - which you have the option of using on a tablet or laptop as well! It includes video, audio, streaming content, written materials, downloadable content, forms, tools, and more! It takes you step-by-step from your orientation all the way through graduation to Metabolic Flexibility - and beyond!! There is even direct messaging you can do with other Rebooters in the community with each other as well as The Reboot's team of professional coaches and expert staff.

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#3 - State-of-the-Art Online Portal: "The Reboot Lounge" (app-integrated)!

This client-only portal is where you will gain access to The Reboot programs, 100s of searchable resources, recipes, video libraries, links, forms, online shopping discount sources, online community, live events, 24/7 direct message center, push notification announcements, and much, much more!

#3 - Reboot TV!

You will gain instant access to Reboot TV, a 24/7 online library of our 10 text and video training modules that guide you from the start of your journey to maintenance, and beyond! Reboot TV also includes various regular events and special live episodes along the way, like group cooking classes, "Ask the Expert" interviews with leaders in the industry, live recipe reboot lessons, and more!

Need more private, personalized coaching? Premium, customized coaching program also available.

Need more personal coaching? We also offer a customized premium option of the Reboot program that includes weekly 1:1 coaching sessions and other premium bonuses and events. This program is offered on an as-available basis and can be customized to accommodate your own life, health, and diet goals.