5 Phase Approach to Metabolic Flexibility
The first few weeks are about adjusting to a new way of approaching lifestyle, food prep, meal planning, and accountability. From there, you are coached through all 5 phases of the Reboot process from fat adaption through to metabolic flexibility and beyond, into maintenance.
So What will WE be doing ON YOUR REBOOT?
In just 16 weeks, The Reboot Method program empowers women of all ages and ability levels to successfully reboot and optimize their bodies and their lives with effortless health and wellness that lasts a lifetime!
Here's how we get that done:
#1 - The Coaching Partnership
To have the lifetime of success you crave, it is essential to have the right guides, teachers, and partners who've been where you are and have the wisdom and education to help you get to where you want to go. That's the difference that a coach makes in your Reboot process. I've been where you are now, and I can help you get to where I am at this time! Your Reboot program consists of 16 weekly live coaching group sessions, a private recorded Functional Fitness session. Plus ANY time you need help, info, encouragement - or talked off the sugar-monster ledge! - the entire Reboot community and I are there for you!
#2- All New "Reboot Academy 2.0" smartphone app!
The Reboot is now "Reboot 2.0!" All of the program tasks, education, food and shopping lists, mindset work, weekly progress reports - all of it - is delivered RIGHT TO YOU in the palm of your hand via a Custom Smartphone App (iOS and Android). All education, tracking, reminders, everything! It's all there in the app - which you have the option of using on a tablet or laptop as well! It includes video, audio, streaming content, written materials, downloadable content, forms, tools, and more! It takes you step-by-step from your orientation all the way through graduation to Metabolic Flexibility - and beyond!!
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#3 - State-of-the-Art Online Portal: "The Reboot Lounge" (with app)!
This client-only group is where you will gain access to 100s of searchable resources, recipes, video libraries, links, forms, online shopping discount sources, online community, live events, 24/7 direct message center, push notification announcements, and much, much more!
#3 - Reboot TV!
You will gain instant access to Reboot TV, a 24/7 online library of our 10 text and video training modules that guide you from the start of your journey to maintenance, and beyond! Reboot TV also includes various regular events and special live episodes along the way, like group cooking classes, "Ask the Expert" interviews with leaders in the industry, live recipe reboot lessons, and more!
Need more private, personalized coaching? Premium, customized coaching program also available.
Need more personal coaching? We also offer a customized premium option of the Mind-Body Reboot Method: Foundations program that includes weekly 1:1 coaching sessions and other premium bonuses and events. This program is offered on an as-available basis and can be customized to accommodate your own life, health, and diet goals.