“Dieting” is about what we CAN’T eat. It is gritting our teeth for a short while and denying ourselves what we enjoy eating and working out like a crazy person - all for a temporary fix (at best).
“Rebooting” is about choosing a new nutrient-dense and mindful path to wellness - about what you CAN eat - for permanent mind-body results that support our optimized selves and results that last a lifetime, both body, mind and spirit!!
On the Reboot, you are educated and trained in an extensive line-up of life-altering mind-body health and wellness concepts that shape a healthier future, including:
...and all of the many steps and phases to build a wealth of information and re-education on how your body works and how to attain the healthy, vibrant future you deserve!
The first few weeks are about adjusting to a new way of approaching lifestyle, food prep, meal planning, and accountability. From there, you are coached through all 5 phases of the Reboot process from fat adaption through to metabolic flexibility and beyond, into maintenance.
In just 16 weeks, The Reboot Method program empowers women of all ages and ability levels to successfully reboot and optimize their bodies and their lives with effortless health and wellness that lasts a lifetime!
Here's how we get that done:
To have the lifetime of success you crave, it is essential to have the right guides, teachers, and partners who've been where you are and have the wisdom and education to help you get to where you want to go. That's the difference that a coach makes in your Reboot process. I've been where you are now, and I can help you get to where I am at this time! Your Reboot program consists of 16 weekly live coaching group sessions, a private recorded Functional Fitness session. Plus ANY time you need help, info, encouragement - or talked off the sugar-monster ledge! - the entire Reboot community and I are there for you!
The Reboot is now "Reboot 2.0!" All of the program tasks, education, food and shopping lists, mindset work, weekly progress reports - all of it - is delivered RIGHT TO YOU in the palm of your hand via a Custom Smartphone App (iOS and Android). All education, tracking, reminders, everything! It's all there in the app - which you have the option of using on a tablet or laptop as well! It includes video, audio, streaming content, written materials, downloadable content, forms, tools, and more! It takes you step-by-step from your orientation all the way through graduation to Metabolic Flexibility - and beyond!!
This client-only group is where you will gain access to 100s of searchable resources, recipes, video libraries, links, forms, online shopping discount sources, online community, live events, 24/7 direct message center, push notification announcements, and much, much more!
You will gain instant access to Reboot TV, a 24/7 online library of our 10 text and video training modules that guide you from the start of your journey to maintenance, and beyond! Reboot TV also includes various regular events and special live episodes along the way, like group cooking classes, "Ask the Expert" interviews with leaders in the industry, live recipe reboot lessons, and more!
Need more personal coaching? We also offer a customized premium option of the Mind-Body Reboot Method: Foundations program that includes weekly 1:1 coaching sessions and other premium bonuses and events. This program is offered on an as-available basis and can be customized to accommodate your own life, health, and diet goals.
Answer a few short questions and book a 1:1 WELLNESS ASSESSMENT with Coach Sheila to take a look at your heath challenges, diet and health histories, and other factors and see if you qualify for your own Reboot! Living effortlessly Diet-Free IS possible! Let us show you how...
Find out more! Join our private Facebook Group: "Bad Ass Women Health Warriors" for live Q&As, recipes, articles, videos, and the support of other women like you who want to improve their lifelong health & wellness.
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Mind-Body Transformation Specialist, Certified Diet & Nutrition Coach (PHC), Human Intestinal Microbiome Specialist (HIM) - PHCI Cert: #349773, #735753803
Council of Health & Healing Educators AFFILIATED