SOME OF OUR CLIENTS & THEIR TRANSFORMATIONS
“I’m just very happy. One of the easiest programs that I've followed for weight loss!”
Tawnia was turning 50 and wanted to get healthy and lose weight. She joined the Reboot through a Challenge through her work and lost over 16lbs and 58" in only 6 weeks! "My whole life I've been dealing with yo-yo dieting," said Tawnia, "different sizes of jeans and shirts and everything." After joining the Reboot, her energy level shot up, she felt good, her complexion cleared up and was getting multiple compliments from people at work asking her what she's been doing. She tells them, "[The Reboot] is very easy to follow. You just need to pay attention to what Sheila tells you, follow the plan, and it works." She's about three months into the program, and has lost 25lbs, has gone down a couple of pant sizes, and she's just very happy. "One of the easiest programs that I've followed for weight loss. Check out her full interview at: https://vimeo.com/1037254368/30b2a2ca1f?share=copy
"The Reboot just works! It's not for play!"
Sonya is a mother of a young baby, a new bride, and a busy California barber! She took on the Reboot as a solution to drop some weight for her wedding in June of 2024. And boy, did she, losing nearly 20lbs and more than 2 feet off of her body in only 6 weeks! Her wedding dress had to be taken in - twice! She says, "This program does work. It is the truth. It's very perfect. It'll change your mindset and with everything, every single thing. The Reboot just works. It's not for play. If you follow this program, you’re definitely going to lose the weight - fast! You’re going to feel good, you’re going to love yourself, you’re going to be able to appreciate your whole body. And you’ll do it without pills and shakes and all that. And I'm telling you, it's the BEST, it's the best way!" Check out her full interview at: https://youtu.be/Y4e-XRkJu2Q?si=C9kvoPHBieGapXUI
"The community is awesome - it's like family!"
Vicky is a busy middle manager in the Midwest with a very stressful job. Commuting 90 minutes each way 5 days a week, Vicky blinked and nearly a decade had passed since she'd exercised regularly or did nearly any cooking for herself. Her life was take-out food and sugary snacks. Now after losing weight and seeing significant changes in her habits, foods, meal prep, and sleep hygiene, Vicky is on her way to a healthier, slimmer life. "The changes are wild," says Vicky, "and the community is wonderful - it's like family!" Check out her full interview at: https://youtu.be/wDxcKPyqFko?si=0mxdUcVrFQTWfKtE
Our Approach
Sonia, a Spiritual Coach from Rome, Italy, has been an amazing Rebooter! She's lost 25 pounds and nearly 3 feet off her body in only 16 weeks - and is already entering maintenance! Take a look at her testimonial that we did on an interview at a recent Masterclass. "I felt like I'd been out of alignment between my mind and body - and now I feel aligned and light and flexible - it's wonderful and I'm so very grateful!" See her full interview at: https://youtu.be/H_ui4wdxGC8?si=tu87gGmxc7SAqVYb
"This is it! This is the answer you've been looking for!"
Jocelyn Chretien is a health coach and functional fitness instructor. She lived a healthy life (or so she thought) and just couldn't lose the weight. Then she came across a masterclass on LinkedIn and it really spoke to her - she was IN! And she's never looked back! Now 50+lbs lighter and on her way to losing all 130lbs of her excess weight - Jocelyn is embracing the Reboot lifestyle (and has even joined the Reboot Team of coaches!!). Check out her story. You'll never look at exercise the same way again! Check out her full interview at: https://youtu.be/hFJvUEP8TGs?si=RdbbRYB9uoRc0I72
"Was looking at drastic measures to lose the weight. This WAS the healthy option I was praying for."
Jocelyn had tried 17 other diets in the last year before her Reboot. Her weight had stalled and was on the rise no matter what she did. Even as a Health Coach herself, she did not have the answer! Jocelyn was even considering dangerous weight loss drugs and drastic bariatric surgeries like her friends and family were doing. She was desperate! Then she stumbled across a Reboot event that changed her life! What she found was a holistic way to get healthy and lose weight – that WORKS!
“To other women looking at drastic measures, I would tell them that the Reboot IS the healthy option they're praying for that WORKS! If they knew absolutely that this was the way, they would try it! I would tell them, ‘Your life is going to change - and you don't have to do that to yourself. Give it a shot because it's going to be life changing because it was life changing for me. I've experienced it. Give the Reboot a chance because it's going to change your life and you're not going back.”
Jocelyn, California
"Food is no longer the leader in this dance - I AM THE LEADER!"
Jeanne is a very busy person and a bit of a skeptic. She saw a friend of hers melting away and wanted to try the Reboot to see if it worked for her. Jeanne had not worn the shoes she wanted in decades because of pain in her feet, and it was really affecting the quality of her life. “In less than a week on the program," said Jeanne, "my feet didn’t hurt, and I could walk without pain. Huge blessing. I got control of me and my desire. Food is no longer the leader in this dance - I AM THE LEADER!”
Jeanne, California
INTERVIEW: https://vimeo.com/947580432/13d204a99e?share=copy
"I never thought that doing this program would be so transformative! I am DECIMATING MY BODY FAT!"
Check out Ellen's story that she shared on the Diet Free in '23 masterclass and learn the story of those shorts that are SO big on her! We were shocked! And she's done it all effortlessly while traveling, vacationing, dining out, celebrating the holidays, etc. She's lost close to 50 pounds and over 53 inches off of her body! And her clothes are falling off of her! "The cardiologist I work with saw me and commented on how great I look and asked me what I'm doing. I told him all about the Reboot, and he said, 'Everyone should be doing this!' " Congrats, Ellen! Keep up the amazing work!
Ellen, Massachusetts
INTERVIEW: https://vimeo.com/801873488
"I couldn’t be more proud of myself or happy that I joined this program"
Kim went through the 16-week Reboot program and had some amazing things happen not just to her body - but to her life! “The Reboot is the best thing I’ve done in a long time," said Kim. "Truly a blessing in my life. Amazing! Amazing! Amazing! I learned to put myself first and that my weight, my health, and my happiness matter, too! I couldn’t be more proud of myself or happy that I joined this program”
Kim has lost 20 pounds and 3 FEET off of her body in only the first 4 months!
Kim, California
INTERVIEW: https://vimeo.com/947584444/003055e309?share=copy
"So much to share! This 16-weeks has changed my WHOLE LIFE!"
Kimberly experienced all kinds of emotions on this journey. She was both enlightened, inspired, educated, and encouraged - and also frustrated, irritated and challenged! "IN A GOOD WAY!" She came in one way and came out the other side "standing tall and feeling victorious!" Every day was a new challenge to relearn everything and building a whole new foundation. "Sheila is a great coach. She is compassionate and straight forward" and will help you to create the change you want to see in yourself - for yourself! It's SO WORTH IT!"
Kimberly, California
INTERVIEW: https://vimeo.com/893535998/c48dea0e20
"I don’t think I’ve ever had such a healthy relationship with food! I feel like an efficient animal!
Wendy's had a fantastic start to her Reboot, losing over 50 in off of her body in only 9 weeks! And this is only the beginning (and about SO MUCH MORE than the weight!) "So glad I joined the Reboot to bring all the pieces together to create a healthier lifestyle in a measured, step-by step way so I understand exactly what we are doing. I cannot overstate how healthy and whole I am feeling. And I can see and feel the dramatic change in my body!"
Wendy, Vermont
INTERVIEW:
"Sheila and her Reboot program fell into my lap at just the right moment!"
"Sheila and her Reboot program fell into my lap at just the right time," said Diane, "I love it when those spiritual things happen!" Diane had been struggling with her weight since hitting menopause, especially around the belly and nothing was working. But it was different on The Reboot! "I saw some results and it was a beautiful thing. And the app was so easy! This one for me," she added, "as a post-menopausal woman, is doing the trick! I highly recommend it!"
Diane, Wisconsin
INTERVIEW:
"When you do the program, and follow what Sheila tells you to do, the program works - FULL STOP!"
We circled back with Caroline in February 2023, and she shared her amazingly inspirational and honest take on what the Reboot has done in her life - and the lives of those she loves! Learn from a Reboot Alum as to what the world looks like even YEARS after finishing up your Reboot and the role of Mindset in the process.
Caroline, Washington
INTERVIEW: https://vimeo.com/801767022
"People: Do it! This is the change you're looking for!"
Sonja completed her 16-week Reboot a little over a year ago, and we had a chance to catch up and see how she was doing. She has continued on her health journey and embraced the Reboot lifestyle and it has radically changed her life forever! "I was so sick when I came to the Reboot. I don't suffer with any of the issues I did when I met her! I learned how to satiate myself versus snacking and ice cream at night, and it changed everything: my life, my eating habits, my health issues, my weight, my shape changed and I'm happy with myself. I have been on other programs before, but it's nothing compared to what Sheila teaches. If you can learn and retain even 50% of what she shares, you're going to change your life forever in ways you can't even see now. If you're looking for a way to change your life, this could be the radical change you wanted. And if you reboot what and how you eat, it's going to change your body and weight in a way that just doesn't come back! People - DO IT! You just have to be open-minded and committed."
Sonja, Florida
INTERVIEW: https://vimeo.com/796478911
"The Reboot is well worth the investment!"
Resa joined the Reboot this Summer looking not only to drop some weight, but also wanted to find a better way to holistically approach optimizing her health and finding some natural solutions for addressing some chronic health issues, such as Indigestion, GERD, and Inflammation. She was looking for a better way of navigating a healthier life and still be able to enjoy food and travel. "I wanted it to be the LAST PROGRAM that I would go on. From day one, I felt like 'I got this,' and the pounds started falling off me and my Chronic Indigestion improved almost right away. The pain is gone, and it never came back!" Resa now has a sense of control she has over her health now. "The investment was worth it - and I would do it again in a heartbeat!"
Resa, Toronto, Ontario, Canada
INTERVIEW: https://vimeo.com/768306581
"I'm a real foodie and what I got to eat was always delicious and satisfying. Would do it again!"
Lenora began her Reboot journey because her doctor had told her to lose a certain amount of weight to be approved for knee surgery. She knew that this was something that had to be done and couldn't ignore it any longer. "I dove right in, and the weight just fell off!" said Lenora, "It was a lot easier than I thought it would be. I'd do it again - absolutely!" What Lenora did is follow the process to the T and remained thoroughly coachable. Although she was a self-proclaimed "sugar addict," and she NEVER thought her constant hunger would go away, she did everything she needed to do and her hunger (and the weight!) disappeared! Congrats, Lenora! You are a rock star!
Lenora., San Diego, CA
INTERVIEW: https://vimeo.com/713067333
"When you do the program, it works! Full Stop!!"
The Reboot is amazing! It is SO much more than just losing weight, although Caroline and Molly together have lost over 108lbs - and kept it off. "Maintenance is so easy. It's effortless, just like Sheila said it would be. It just gets easier and easier." Where are they now? What have they learned? Would they do it again? What tips and insights do they have for us?
Caroline and Molly - One Year Later!
INTERVIEW: https://vimeo.com/708883628
"This is SO much more than about losing weight!"
"This program is so much more than just a diet. It has changed my life in so many profound ways. Sheila really is a phenomenal coach and has always made me feel safe and supported. The lifestyle shifts are what make the Mind-Body Reboot Method so much more than a temporary fix. It is worth every dime I spent – and then some! The return on this investment is priceless. Sheila’s coaching has given me a whole new healthy way of living – and my increased self-compassion and confidence have never been this full in my entire life! AND I lost over 32lbs and more than 36" off my body in only 16 weeks!"
Caroline, Camas, WA
INTERVIEW: https://vimeo.com/669047637
"My quality of life is through the roof!"
"I didn't feel any more like who I was. I felt like my body had betrayed me. It was very isolating. I was upset and miserable being fat for the first time in my life, and I was so ashamed I didn't even want to go out and be with friends. Through the Reboot and with Sheila I learned that I won't succeed by looking at food choices and just thinking about the foods I can/can't eat. You have to participate! Looking back, what I want to tell you if you're looking at this program is that this is not a diet - it's a lifestyle transformation. It seems like a big investment, but when you hire a health coach, you invest in yourself. There is not a better investment you can make than to yourself and your own health. I've lost over 50 pounds and 60" off of my starting body - and it's NEVER coming back!"
Molly, Madison, WI
INTERVIEW: https://vimeo.com/669047141
"I'd tried keto, but afterwards the weight just came back - quickly!"
"I'm in my 70s and have had 3 knee replacement surgeries. AND I'm a life-long sugar addict! I NEVER thought that I could make the kind of changes that I thought I've been able to make that took away my sugar cravings and got me to where I felt like a healthy, younger, vital version of myself. I'd been successful on Keto, but when I reached my goal, the weight just few right back on - and it had done NOTHING to take away my sugar cravings! But The Reboot has changed my life - for good! Now I KNOW that I will be the youthful, energetic, healthy OLDER woman that I plan on being - for years to come! I WILL dance at my granddaughter's wedding someday!"
Erma, Battleground, IN
INTERVIEW: https://vimeo.com/669047908
"I just love working with Coach Sheila."
"I just love working with Coach Sheila. First of all, she is wicked smart! If she doesn't know the answer to the question. she will find the answer. Sheila is very current in the recent research and best practices and approaches. And her program is so absolutely excellent, professional, detailed and in-depth. And she's just an amazing coach and I love working with her. This is a lifestyle that I can see myself sticking wit for a lifetime."
INTERVIEW: https://vimeo.com/589615446
"Great meal plans & recipes the whole family will enjoy!"
"I’ve always struggled with my weight as long as I can remember. During our Covid Christmas, I gained 10 pounds. I wanted to lose the weight but didn’t know where to start. Sheila was so full of knowledge and motivation I lost over 15 pounds in 2 months. Not only did I lose the weight but I also haven’t had one hypoglycemic episode since (I was having 2 a week at this point). I told my family I needed them to join my journey for support. Our 10 yr old has slimmed up as well during this process and he is THRILLED! I started cooking whole foods and cutting our carb intake. Sheila provided great meal plans and recipes the whole family will enjoy."
Bren, Ft. Worth, TX