Check out Ellen's story that she shared on the Diet Free in '23 masterclass and learn the story of those shorts that are SO big on her! We were shocked! And she's done it all effortlessly while traveling, vacationing, dining out, celebrating the holidays, etc. She's lost close to 50 pounds and over 53 inches off of her body! And her clothes are falling off of her! "The cardiologist I work with saw me and commented on how great I look and asked me what I'm doing. I told him all about the Reboot, and he said, 'Everyone should be doing this!' " Congrats, Ellen! Keep up the amazing work!
Wendy's had a fantastic start to her Reboot, losing over 50 in off of her body in only 9 weeks! And this is only the beginning (and about SO MUCH MORE than the weight!) "So glad I joined the Reboot to bring all the pieces together to create a healthier lifestyle in a measured, step-by step way so I understand exactly what we are doing. I cannot overstate how healthy and whole I am feeling. And I can see and feel the dramatic change in my body!"
We circled back with Caroline in February 2023, and she shared her amazingly inspirational and honest take on what the Reboot has done in her life - and the lives of those she loves! Learn from a Reboot Alum as to what the world looks like even YEARS after finishing up your Reboot and the role of Mindset in the process.
Sonja completed her 16-week Reboot a little over a year ago, and we had a chance to catch up and see how she was doing. She has continued on her health journey and embraced the Reboot lifestyle and it has radically changed her life forever! "I was so sick when I came to the Reboot. I don't suffer with any of the issues I did when I met her! I learned how to satiate myself versus snacking and ice cream at night, and it changed everything: my life, my eating habits, my health issues, my weight, my shape changed and I'm happy with myself. I have been on other programs before, but it's nothing compared to what Sheila teaches. If you can learn and retain even 50% of what she shares, you're going to change your life forever in ways you can't even see now. If you're looking for a way to change your life, this could be the radical change you wanted. And if you reboot what and how you eat, it's going to change your body and weight in a way that just doesn't come back! People - DO IT! You just have to be open-minded and committed."
Ellen is ROCKIN' HER REBOOT! Only 4 weeks in, and she's already lost over 20lbs and over 30" on her body! It's amazing! Her dedication and being "all in" on the program seem to be what is making all the difference. Ellen doesn't make excuses. She started the Reboot a month ago, and has since travelled on 2 week-long vacations, losing weight on both trips! She also has a stressful job and a 10-yr old son, so there is no "I'm busy" excuse either! Ellen says, "This is really a doable program! You get back to the basics and it makes sense. I noticed that I don’t eat as fast, have slowed down, paying attention to when I’m full. So much of it is about the mind. But the food is fantastic, too! I don’t feel deprived at ALL. The Reboot community is so supportive of each other. I’m very grateful to have found this program. Thank you, Sheila!
Ellen, Boston, MA
Resa joined the Reboot this Summer looking not only to drop some weight, but also wanted to find a better way to holistically approach optimizing her health and finding some natural solutions for addressing some chronic health issues, such as Indigestion, GERD, and Inflammation. She was looking for a better way of navigating a healthier life and still be able to enjoy food and travel. "I wanted it to be the LAST PROGRAM that I would go on. From day one, I felt like 'I got this,' and the pounds started falling off me and my Chronic Indigestion improved almost right away. The pain is gone, and it never came back!" Resa now has a sense of control she has over her health now. "The investment was worth it - and I would do it again in a heartbeat!"
Resa, Toronto, Ontario, Canada
Lenora began her Reboot journey because her doctor had told her to lose a certain amount of weight to be approved for knee surgery. She knew that this was something that had to be done and couldn't ignore it any longer. "I dove right in, and the weight just fell off!" said Lenora, "It was a lot easier than I thought it would be. I'd do it again - absolutely!" What Lenora did is follow the process to the T and remained thoroughly coachable. Although she was a self-proclaimed "sugar addict," and she NEVER thought her constant hunger would go away, she did everything she needed to do and her hunger (and the weight!) disappeared! Congrats, Lenora! You are a rock star!
Lenora., San Diego, CA
The Reboot is amazing! It is SO much more than just losing weight, although Caroline and Molly together have lost over 108lbs - and kept it off. "Maintenance is so easy. It's effortless, just like Sheila said it would be. It just gets easier and easier." Where are they now? What have they learned? Would they do it again? What tips and insights do they have for us?
Caroline and Molly - One Year Later!
"All the suggestions for working out harder and watching what I ate did not work - I've been trying for 2 years on my own. But when you see that change (on the Reboot) - it gives you such encouragement to continue! I went from a BMI of obese and am now considered overweight, my visceral fat is now in acceptable levels, and my metabolic age dropped 5 years in only 6 or 7 weeks! Everyone is noticing my upper body has got a lot smaller, especially in the area around my tummy and face - despite all of the travelling I have to do for work - AND being a vegan!"
Reet, Portland, OR
"This program is so much more than just a diet. It has changed my life in so many profound ways. Sheila really is a phenomenal coach and has always made me feel safe and supported. The lifestyle shifts are what make the Mind-Body Reboot Method so much more than a temporary fix. It is worth every dime I spent – and then some! The return on this investment is priceless. Sheila’s coaching has given me a whole new healthy way of living – and my increased self-compassion and confidence have never been this full in my entire life! AND I lost over 32lbs and more than 36" off my body in only 16 weeks!"
Caroline, Camas, WA
"I didn't feel any more like who I was. I felt like my body had betrayed me. It was very isolating. I was upset and miserable being fat for the first time in my life, and I was so ashamed I didn't even want to go out and be with friends. Through the Reboot and with Sheila I learned that I won't succeed by looking at food choices and just thinking about the foods I can/can't eat. You have to participate! Looking back, what I want to tell you if you're looking at this program is that this is not a diet - it's a lifestyle transformation. It seems like a big investment, but when you hire a health coach, you invest in yourself. There is not a better investment you can make than to yourself and your own health. I've lost over 50 pounds and 60" off of my starting body - and it's NEVER coming back!"
Molly, Madison, WI
"I'm in my 70s and have had 3 knee replacement surgeries. AND I'm a life-long sugar addict! I NEVER thought that I could make the kind of changes that I thought I've been able to make that took away my sugar cravings and got me to where I felt like a healthy, younger, vital version of myself. I'd been successful on Keto, but when I reached my goal, the weight just few right back on - and it had done NOTHING to take away my sugar cravings! But The Reboot has changed my life - for good! Now I KNOW that I will be the youthful, energetic, healthy OLDER woman that I plan on being - for years to come! I WILL dance at my granddaughter's wedding someday!"
Erma, Battleground, IN
"I just love working with Coach Sheila. First of all, she is wicked smart! If she doesn't know the answer to the question. she will find the answer. Sheila is very current in the recent research and best practices and approaches. And her program is so absolutely excellent, professional, detailed and in-depth. And she's just an amazing coach and I love working with her. This is a lifestyle that I can see myself sticking wit for a lifetime."
"Coming from a professional medical background as an RN, I can confidently say that Sheila REALLY knows her stuff. She is educational, informative, and an amazing communicator who can help you feel very comfortable with the materials. Her coaching is top notch, and she never once make me feel criticized or defensive, even when I’d stepped off program during a particular week. The program is easier than I ever thought it would be and can see myself finishing all the way to my ultimate goals. And she gets results!! I just graduated from the 12-week program and lost over 30lbs and nearly 3 whole FEET off of my body!! I could not more highly recommend that you make the investment in a complete change of your wellness future with Sheila and The Mind-Body Reboot Method!"
Linda, Garden City, KS
"I’ve always struggled with my weight as long as I can remember. During our Covid Christmas, I gained 10 pounds. I wanted to lose the weight but didn’t know where to start. Sheila was so full of knowledge and motivation I lost over 15 pounds in 2 months. Not only did I lose the weight but I also haven’t had one hypoglycemic episode since (I was having 2 a week at this point). I told my family I needed them to join my journey for support. Our 10 yr old has slimmed up as well during this process and he is THRILLED! I started cooking whole foods and cutting our carb intake. Sheila provided great meal plans and recipes the whole family will enjoy."
Bren, Ft. Worth, TX
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