Welcome to The Reboot Academy!
Education is the key to reaching any goal. At The Mind-Body Reboot Method, we have built an all-new state-of-the-art online learning platform – “The Reboot Academy!" – available exclusively to clients of the Optimal Health Reboot. We want to give you everything you need, because we only succeed when YOU succeed!
9 comprehensive training modules: BuilDing on Results
Module 1: “Get off the Diet Rollercoaster!” Reboot Orientation
Module 1: “Get off the Diet Rollercoaster!” Reboot Orientation
Module 1: “Get off the Diet Rollercoaster!” Reboot Orientation
- Getting Started!
- Kitchen/Pantry Purge
- Kitchen/Pantry Stock-Up
- Proper Food Spectrum
- Dining Out Strategies
Start off your Reboot right by cueing up your home and hour life to be able to successfully develop the skills, confidence, knowledge, and success on The Mind-Body Reboot Method to maintain a healthy, ideal body type and never have to diet off those same pounds ever again!
Includes establishing your home and kitchen to accommodate and compliment your new Primal lifestyle.
Learn how to garner support and success you need to succeed from loved ones, family, and others in your work and home life.
Module 2: “The Primal Life”
Module 1: “Get off the Diet Rollercoaster!” Reboot Orientation
Module 1: “Get off the Diet Rollercoaster!” Reboot Orientation
- The Primal Lifestyle & Program
- First 3-4 Weeks - Prepare Your Body & Your Life
- Why Food Quality Is Key
- The Primal Food Pyramid
- Shopping Lists and Meal Planning
- The 10 Primal Laws
- Why Food Only Gets You 80% There
Learn about what it is to be living a Primal lifestyle, and why the foods you eat only get you 80% - and what the other 20% entails.
Learn how to live comfortably for the rest of your life eating amazing food to satiety and having the slim, healthy body you've always dreamed of!
Experience your out-of-control hunger naturally subsiding and allow yourself to be able to look forward to eating, but not be controlled by it.
Module 3: Phase I - "Fat Adaption“
Module 1: “Get off the Diet Rollercoaster!” Reboot Orientation
Module 4: Phase II - “Develop a Wellness Mindset”
- Fat Adaption Reboot: First few weeks
- 7 Signs of Fat Adaption
- Fat Adaption: What Are the Signs and the Benefits
Learn what it means to be in a state of Fat Adaption (not just Ketosis).
Establish a set point of fat burning as your body's natural state whether exercising or at rest or sleeping.
Learn why Fat Adaption is the basis for lifelong wellness and an effortless relationship with food.
Module 4: Phase II - “Develop a Wellness Mindset”
Module 4: Phase II - “Develop a Wellness Mindset”
Module 4: Phase II - “Develop a Wellness Mindset”
- Introduction to Wellness Mindset
- Stop denying yourself pleasure
- Honoring Your Hunger
- Health Affirmations: A Powerful Tool for Deep, Lasting Change
- Mindfulness & Self Compassion
- Self-Compassion
- Guided Meditations
- Manage Stress & Gain Longevity: Slow Life Down!
- Transcending Willpower
- Overcoming Food Obsession
Develop a “wellness mindset” that overwrites all of the old tapes of self-criticism and doubt and replace it with a mindset of abundance, self-compassion, and acceptance.
Learn techniques that will allow you to have the right tools to address and release the stressful pressures of our modern world.
Learn the tools to prepare your life, your mind, and your home to accommodate and support these new lifestyle habits
Module 5: “Get Quality Sleep”
Module 4: Phase II - “Develop a Wellness Mindset”
Module 6: Phase III - “Intermittent Fasting"
- The Importance of a GREAT Night's Sleep (And How to Get One!)
- How to Alter Your Life and Your Home to Create a Natural Sleep Regimen That Will Put You into a Deep Sleep - Every Time!
- How the Circadian Rhythm Is Important - and How to Use It to Sleep Better and Wake Recharged Every Morning!
Experience renewed energy levels and improved mental clarity from a good, quality night's sleep.
Gain the knowledge and skills to never go without a good night's sleep again.
Module 6: Phase III - “Intermittent Fasting"
Module 4: Phase II - “Develop a Wellness Mindset”
Module 6: Phase III - “Intermittent Fasting"
- What IS Intermittent Fasting?
- IF for Healing and Weight Loss
- Autophagy
- How to Add an IF Schedule to Your Primal Reboot Program
- Introduction to Extended Fasting
Gain the insight about WHY IF is the #1 game changer when it comes to naturally using your body's own biological and genetic processes to clear away inflammation and illness, lose vast amounts of body fat, and allow your body to heal and thrive.
Module 7: Phase IV - "New Exercise Paradigm"
Module 8: “Get Control of Inflammation & Wellness Erosion”
Module 8: “Get Control of Inflammation & Wellness Erosion”
- Basics of Functional Primal Fitness: Start Here (includes form)
- Functional Fitness: The Warm-Up
- Primal Essential Movements (PEMs) - For Intermediate and Advanced Fitness Levels ONLY
- Primal Sprinting: The Key to Maximum Fat Loss!
- Primal Fitness Pyramid
- Heart Rate Calculation (MAF)
- The Dangers of "Chronic Cardio" (and Why It's Making You GAIN Weight!)
Learn how to exercise effectively and gently at any age or level of physical ability. (Hint: It’s not hitting the gym 7 days a week!)
Find out how the right way to exercise that is in balance with your life and provides your body all of the movement and activity it needs for optimum fitness.
Module 8: “Get Control of Inflammation & Wellness Erosion”
Module 8: “Get Control of Inflammation & Wellness Erosion”
Module 8: “Get Control of Inflammation & Wellness Erosion”
- Chronic Illness & Inflammation - Holistic Approaches
- Overview - Management and Care of Chronic Illness & Inflammation
- 14 Frequent Symptoms of Chronic Inflammation
Gain the insight about WHY inflammation and out-of-control weight gain happens to your body and have the knowledge to maintain yo-yo-free metabolic health.
The 12 simple techniques to tamp down inflammation and better be able to block the progression of chronic disease.
Have a body that is able to heal more, allowing for a better sense of wellbeing and body awareness.
Module 9: Phase V - “Maintenance Is Coming Up -- Now What??"
Module 8: “Get Control of Inflammation & Wellness Erosion”
Module 9: Phase V - “Maintenance Is Coming Up -- Now What??"
- Metabolic Flexibility: The Definitive Guide
- The Primal Carbohydrate Curve
- Advanced BioHacking Techniques to take your newly Rebooted body to a whole new level
As you enter the final phases of the program, you will start to develop Metabolic Flexibility and add carbs back into your life - the right way.
Confidently enjoy effortless ideal weight and best possible optimized wellness from your efforts on the Reboot Method and learn ow to maintain that state for a lifetime - without the fear of gaining all the weight back - EVER!
Learn how you've genetically altered the expression of your DNA to now be a naturally thin person - and make it your new normal