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Lifelong Health & Fitness
Home
About
  • Meet Coach Sheila
  • What is a "Reboot?"
  • Who is The Reboot For?
  • Reboot 2.0 App
  • Programs+Challenges
  • What's Included?
  • Our Guarantee
Success Stories
Reboot Radio Podcast
Contact Us
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Book Sheila
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    • Meet Coach Sheila
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    • What's Included?
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Optimal Health Reboot

Optimal Health RebootOptimal Health RebootOptimal Health Reboot

STOP DIETING! Develop instead an effortless relationship with food and your body for optimized health & wellness that LASTS!

I want to stop dieting + have the body I've always wanted!

Optimal Health Reboot

Optimal Health RebootOptimal Health RebootOptimal Health Reboot

STOP DIETING! Develop instead an effortless relationship with food and your body for optimized health & wellness that LASTS!

I want to stop dieting + have the body I've always wanted!

Stop suffering through yet another failed diet!

  In just 12 weeks, The Mind-Body Reboot Method empowers women of all ages and ability levels who suffer with the pain, dread, shame, and the hopelessness of endless failed diets to successfully reboot and optimize their bodies and their lives with effortless health and wellness that lasts a lifetime! Stop dieting and Reboot your life - TODAY!

Find out how

Listen to What Our Clients Say About Us...

"I never thought that doing this program would be so transformative! I am DECIMATING the fat on my body and feeling incredible!"

Check out Ellen's story that she shared on the Diet Free in '23 masterclass and learn the story of those shorts that are SO big on her! We were shocked! And she's done it all effortlessly while traveling, vacationing, dining out, celebrating the holidays, etc. 

"When you do the program, and follow what Sheila tells you to do, the program works - FULL STOP!"

We circled back with Caroline in February 2023, and she shared her amazingly inspirational and honest take on what the Reboot has done in her life - and the lives of those she loves! Learn from a Reboot Alum as to what the world looks like even YEARS after finishing up your Reboot and the role of Mindset in the process.

Find out more of what our clients have to say about the program, Coach Sheila, and The Mind-Body Reboot Method in their own words by clicking the "Find Out More" button, below.

Find out more from all our "success stories"

Stop Dieting! Reboot Instead!

You can have a lifelong ideal bodyweight - naturally and effortlessly!

Through simple nutrition and lifestyle shifts, we empower our clients to reboot their lives and achieve lifelong optimal health and an ideal bodyweight- naturally and effortlessly! 


Like many of us, my clients come to us thinking that because of their age, their health challenges, or the kaleidoscope of different diets they've been on for years, that it is just not possible to ever achieve their ideal bodyweight. They may have even given up on improved health and a slim figure. 


I know. I was one of these ladies! But I've figured out how to do it – without “dieting” - and lost over 130 pounds (and have kept it off!) - and vastly improved my health. So I studied and talked to a lot of smart people in nutrition and mind/body health and decided to start coaching and share my solution with other women in the same stuck position that I was in.

Not about products, pills, Gym Memberships, calories, POINTS, or Macro Tracking!

The Optimal Health Reboot is not about calories or points or weighing and measuring every bite. Not about exercising until you fall over. Not about expensive pills, shakes, drink mixes supplements, products, chemicals, prescriptions or expensive prepackaged products. You will never track a macro - or permanently eliminate ANY food group!


The Reboot is simply about the right delicious, satiating, nutrient-dense foods eaten at the right time + mindful approaches to food, movement, sleep, and stress management!


THAT'S IT! Very simple, but very powerful and profound!

If I can do it, so can you!

I have so many health challenges and work very hard to take care of myself and live my best life, not only for myself, but for my family. 


I've reversed diabetes, eliminated sleep apnea, saved myself from further spinal surgeries, and put my Lupus into deep remission - all through simple shifts in diet and lifestyle. 


At 60 years old, I have lost over 130lbs - and kept it off - and want to help you to gain control over your health - and have the slim body you've always wanted - through lasting and effortless food and lifestyle shifts.


Click here to learn more about Sheila's journey and her promise to you

Change is hard. the consequences of not changing are harder. Pick your hard!


Coach Sheila

Do you qualify for your own Optimal Health Reboot Journey?

Let's Chat...

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