The 12-Week Mind-Body Reboot Method: Foundations program is now revolutionizing the health coaching industry with our all-new state-of-the-art custom Smartphone App!! The new “Reboot 2.0” Mind-Body Reboot Method App (available in both the Android and iOS platforms) will put your coach and your health right in the palm of your hand! AND WE'RE NOW ENROLLING!
Educate you across a range of important health topics. This is the first step to helping you to make informed decisions about how to eat, move, sleep and live a healthier lifestyle. Topics are delivered in a logical and progressive fashion, and include:
Education is delivered to you in sets of short daily lessons, with one Lesson each day for 84 consecutive days (12 weeks). This is done via both reading assignments as well as video and audio clips where needed.
Like to take a deeper dive? If you want to look further into any topic, you can optionally use the links at the bottom of each short lesson to dig deeper and read more.
Help you build healthy habits by prompting you to undertake simple daily exercises and activities.
Activities such as these help you put theory to practice:
Track your progress using Action and Metric tracking. As the saying goes, "What gets measured, gets managed." As such, the 12-Week Mind-Body Reboot Method: Foundations “Reboot 2.0” App encourages you to record your daily progress across a range of Actions and record their weekly progress for several subjective health markers known as Metrics.
Recording progress for daily Actions:
Recording progress for weekly Metrics:
There they will find the following subjective health markers that they are prompted to record each week:
Through Reboot 2.0, we can always be in touch and can see how you are rating yourself in these categories, and we can use this data to help us coach you toward better results.
Direct line of communication to your coach with in-app text messaging. Reboot 2.0 makes managing communications with our clients simple with in-app messaging. You will receive text, audio, video, and attachments as individual messages, and you can contact your coach through the app as well!
Don’t like reading on your phone? No problem! Reboot 2.0 is available on Android and iOS (iPhone) platforms, but you can also interact and read everything online as well via a tablet, PC, MacBook - or ANY laptop! You can even print out the guides, shopping lists, forms, and handouts from either your Smartphone or laptop as well!