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Through simple nutrition and lifestyle shifts, we empower our clients to reboot their lives and achieve lifelong optimal health and an ideal bodyweight- naturally and effortlessly!
Like many of us, my clients come to us thinking that because of their age, their health challenges, or the kaleidoscope of different diets they've been on for years, that it is just not possible to ever achieve their ideal bodyweight. They may have even given up on improved health and a slim figure.
I know. I was one of these ladies! But I've figured out how to do it – without “dieting” - and lost over 130 pounds (and have kept it off!) - and vastly improved my health. So I studied and talked to a lot of smart people in nutrition and mind/body health and decided to start coaching and share my solution with others in the same stuck position that I was in.
The Optimal Health Reboot is not about calories or points or weighing and measuring every bite. Not about exercising until you fall over. Not about expensive pills, shakes, drink mixes supplements, products, chemicals, prescriptions or expensive prepackaged products. You will never track a macro - or permanently eliminate ANY food group!
The Reboot is simply about the right delicious, satiating, nutrient-dense foods eaten at the right time + mindful approaches to food, movement, sleep, and stress management!
THAT'S IT! Very simple, but very powerful and profound!
I have so many health challenges and work very hard to take care of myself and live my best life, not only for myself, but for my family.
I've reversed diabetes, eliminated sleep apnea, saved myself from further spinal surgeries, and put my Lupus into deep remission - all through simple shifts in diet and lifestyle.
At 61 years old, I have lost over 130lbs - and kept it off - and want to help you to gain control over your health - and have the slim body you've always wanted - through lasting and effortless food and lifestyle shifts.
Click here to learn more about Sheila's journey and her promise to you
Coach Sheila
